Curry Peach Salad
750g Peach slices (1 large tin)
1 large Onion finely chopped
20g Butter or yellow Margerine
125ml White Vinegar
25ml White Sugar
25ml Corn Flour (Maizena)
5ml Mild Curry Powder
5ml Turmeric
Method
1. Sautè the Onions in the Butter
2. Thoroughly mix the Turmeric, Curry, Maizena, Sugar and Vinegar.
3. Drain the Peach slices,
4. Mix the Curry mixture with the peach syrup from the tin, pour it over the Onions and cook it until it thickens
5. Allow the mixture to cool down.
6. Snippet the peaches, pour the Sauce over the Peaches and mix lightly.
Serving: Enough for 6 to 8 people
Banana and Piccalilli Salad
6 Ripe Bananas (not too ripe)
397g sweetened Condensed Milk (1 tin)
410g Fruit Cocktail (1 tin), drained
400g Piccalilli (1 bottle)
½ tsp Table Salt
Method
1. Put Bananas for a few minutes in hot water before peeling. It will prevent browning after peeling
2. Peel Bananas and slice it
3. Add the Condenced Milk, Fruit Cocktail fruits, Piccalilli and Salt together and mix through
4. Spoon mixture over the Banana slices and mix lightly.
5. Put in Refrigerator for a while, before serving.
Serving: Enough for 6 to 8 People
Healthy Bean Sprout Salad
200g mixed fresh Bean Sprouts thoroughly rinsed
3 Carrots, cut into thin julienne strips
1 Red Sweet Pepper, cut into strips
1 bunch Spring Onions, finely chopped
500g Cheddar Cheese cubes
Lettuce, roughly broken
Salad Dressing:
250ml Plain, unsweetened Yogurt
50ml Mild Chutney
1 Medium-sized Avocado Pear
2ml Table Salt
1 pinch Fine White Pepper
Method
1. Mix all the Salad ingredients, except for the Lettuce
2. Prepare the Salad Dressing by blending the Salad Dressing ingredients together until light and smooth. Chill in Refrigerator
3. Serve the Salad on a bed of Lettuce
4. Salad Dressing served separately to allow guests to help themselves
Serving: Enough for 6 to 8 People
Bean and Pasta Salad
410g Beans in Tomato Sauce (1 tin)
250g Small Macaroni Elbows cooked al dente
50ml Mayonnaise
50ml Mild Fruit Chutney
1 Medium Onion, finely chopped
1 Medium Green Pepper, cubed
2 Frankfurters, cubed or sliced
3ml Table Salt
3ml Black Pepper, freshly grounded
Lettuce, roughly broken
Method
1. Mix the Beans and cooked Pasta.
2. Fold the Mayonnaise and Chutney into the Beans and Pasta mixture
3. Add the Onions, Green Peppers and Frankfurters
4. Season to taste with Salt and Pepper
5. Mix thoroughly and chill down in Refrigerator
6. Serve on a bed of Lettuce
Serving: Enough for 6 to 8 People
Beetroot and Raisin Salad
15ml Cornflour (Maizena)
25ml White Sugar
1 tsp Table Salt
125ml Water
75ml White Vinegar
15g Butter or Yellow Margerine
75g Seedless Raisins
300g Cooked Beetroot cubes
Method
1. Stir Maizena, Sugar, Salt and Water in a pot over medium heat until thick and clear
2. Add rest of ingredients mix lightly and simmer for 3 minutes.
3. Spoon into serving dish and allow to cool down before serving
Serving: Enough for 4 People